Create My Weight helps people handle the challenging aspects of nutrition and fitness, including managing stress, fear, and low confidence levels.
Today, I am so ready to spill the tea on why mainstream diets like Keto, Whole30, and their dieting comrades are more like one-hit wonders than long-term chart-toppers. We’ve all fallen for their promises of quick fixes and miraculous transformations, only to be left disappointed and back at square one. Well today, I’m going to … Read more
We’ve all seen gym-goers glued to their cell phones while climbing the Stairmaster or riding the stationary bike or elliptical, sweating it out while patiently waiting for 20 – 45 minutes to end. It’s either an everyday routine or a forced occurrence after a cheat meal (or weekend). Yes, cardiovascular activity is excellent for our … Read more
