Health & Weight Loss Coaching

Health &

Weight Loss Coaching

Health &

Weight Loss Coaching

Educate. Motivate. Create

These are the three verbs (ACTIONS) that define our 6, 12, and 16-week coaching programs. Whether you want to learn how to fine-tune and optimize your nutrition and fitness, or are looking for a weight loss transformation, we have a program that’s right for you!

All of our programs include:

Weekly 1:1 and group coaching calls for customized support and accountability.
A private community for extra support, monthly challenges, and inspiration!
Life-time access to CMW online course curriculum on nutrition, fitness, mindset, and accountability.
Post-program support from coaches to ensure a healthy lifestyle and weight loss and/or maintenance continues!
Live and recorded online cooking classes and hundreds of recipes for all dietary preferences.
Live and recorded fitness classes, ranging from 10-60 minutes and for all fitness levels and goals.
Custom fitness programming for clients who go to the gym or workout while traveling.

Together, we can:

Create your health and weight loss success story. You’ll experience authentic accountability & support to help you every step of the process. We’ll focus on the right things, so you don’t feel overwhelmed, lost, or stuck. This is how you’ll get the results you’ve always wanted!

Results include:

Weight loss and maintenance
Consistency in healthy habits, like cooking, exercising, and other routines
Improved strength and cardiovascular endurance
Increased energy and confidence
Reduced cravings and emotional eating
Continued motivation to stick to healthy lifestyle long-term

Together we’ll create the confidence, physique, and lifestyle you’ve always wanted and never thought possible.

Client Love

"I no longer am afraid of carbs and know what foods serve me."
Working with Kristin, I found Food Freedom. I came to her wanting to release some old beliefs around food being “good” or “ bad”- beliefs that have been with me for a lifetime. I no longer wanted to “detox” my eating in a restrictive way- I was in search of sustainability to fit my ever changing phases for my body in my fifties. After working together for 6 weeks, I left with a new sense of freedom around the hundreds of food substitution I COULD have and how I could fit life in that system. No more deprivation!!! As a result I lost over 4.25 inches and five pounds in 6-weeks but best of all... Improved digestion and metabolism having fun exploring new finds and recipes that made me feel like I've discovered gold!!! I highly recommend and trust the Create My Weight Program and all of Kristin’s wisdom and support!

Michele L, 53, Chico, CA

"I thought my age was why I couldn’t lose weight."
Kristin has coached and helped my successful journey to health and weight loss! I not only lost 30 lbs, but gained so much confidence and an overall feeling happiness. She encouraged and cheered me on every step of the way. I am so happy I made the commitment and trusted her to teach me a new way of eating and understanding food. . I have learned so much from Kristin with her 1:1 sessions and informative videos. I never realized what I was putting into my body. Now I know what works for me to stay healthy for life.

Mindy K, 61, Boca Raton, FL

I no longer am afraid of carbs and know what foods serve me..
“Working with Kristin, I found food freedom. I came to her wanting to release some old beliefs around food being “good” or “ bad”- beliefs that have been with me for a lifetime. I no longer wanted to “detox” my eating in a restrictive way- I was in search of sustainability to fit my ever changing phases for my body in my fifties. After working together for 6 weeks, I left with a new sense of freedom around the hundreds of food substitution I COULD have and how I could fit life in that system. No more deprivation!!! As a result I lost over 4.25 inches and five pounds in 6-weeks but best of all... Improved digestion and metabolism having fun exploring new finds and recipes that made me feel like I've discovered gold!!! I highly recommend and trust the Create My Weight Program and all of Kristin’s wisdom and support!”

Michele L, 53, Chico, CA

I thought my age was why I couldn’t lose weight.
"Kristin has coached and helped my successful journey to health and weight loss! I not only lost 18lbs, but gained so much confidence and an overall feeling happiness. She encouraged and cheered me on every step of the way. I am so happy I made the commitment and trusted her to teach me a new way of eating and understanding food. . I have learned so much from Kristin with her 1:1 sessions and informative videos. I never realized what I was putting into my body. Now I know what works for me to stay healthy for life."

Mindy K, 61, Boca Raton, FL