Ditch the diet.
Enjoy the journey.
We teach people how to lose weight with Food & Fitness Freedom.
Create My Weight helps people navigate the complicated waters of nutrition and fitness, while learning how to deal with stress, fear, and lack of confidence. Through our proven Food Freedom method, clients learn and implement the tools to lose weight and keep it off for good, without restrictive dieting or spending hours in the gym.
Why we’re Different.
We know you enjoy carbs and wine and want to live your life!
CMW understands you. We know you’ve struggled with:
- Knowing WHAT to eat that will help you lose weight, tone up, AND be healthy: aka Information Overload.
- Cooking SIMPLE, delicious, and family-friendly meals, so you’re not making multiple meals and spending hours in the kitchen.
- Social eating and drinking and resisting less healthy foods.
- Understanding food labels and recipes to know which foods to avoid and ingredients to swap for weight loss and health.
- STICKING to a fitness routine that fits seamlessly into your schedule and creates results, without causing injury.
- Dealing with stressful situations that create anxiety, frustration, guilt, and make you want to give up.
- Overcoming cravings for “bad” foods and overeating.
- Holding yourself accountable and sticking to a plan for more than 2-4 weeks to actually see changes.
- Having confidence in yourself that you can actually reach your goals and maintain your progress.
- Years of Emotional Eating, Self-Sabotage, and the All-or-Nothing Mindset
Does this sound like you?
If so, you’re in the right place. We’re here to help you!
Learn the 4 Steps to Food Freedom:
Nutrition
Learn Food Freedom: you’ll be able to have a social life, enjoy date night, TRAVEL, eat the foods you want, and lose weight in the process.
Fitness
Create and STICK to a routine that you enjoy, fits into your schedule, and strengthens you in all the right places. Feel lean, strong, and confident!
Mindset
Develop consistency, motivation, and confidence in yourself to achieve your goals and maintain your healthy lifestyle for the long haul.
Accountability
Celebrate wins, troubleshoot obstacles, and get your questions answered by our coaches and community.
Let’s Work Together
See below for several ways to create a leaner, healthier, and happier you!
Client Success Stories
"I have thyroid issues and didn’t think anything would work for me!"
If you are looking to eat ice cream, drink wine, and lose weight, CMW is the program for you! I was desperate to find the right "diet" for me. I hated doing a "no carbs, no sugar" diet, I was tired of counting calories, and Intermittent Fasting lasted a whole 3 hrs. When I spoke to Kristin on my first call, I told her nothing works for me, I'm a mom of 2 and don't have time, I'm the "black sheep", and I have thyroid issues. Kristin immediately reassured me and said: "This is only fear stopping you." I took a leap of faith and embarked on the CMW program. Little did I know it would change my life FOREVER! If you are looking to lose weight the right way, have "Food Freedom", and want to learn more about nutrition and fitness, CMW is THE program for you. Get ready to become your new you 2.0!
Jenn P., 35, Lake Worth, FL If you are looking to eat ice cream, drink wine, and lose weight, CMW is the program for you! I was desperate to find the right "diet" for me. I hated doing a "no carbs, no sugar" diet, I was tired of counting calories, and Intermittent Fasting lasted a whole 3 hrs. When I spoke to Kristin on my first call, I told her nothing works for me, I'm a mom of 2 and don't have time, I'm the "black sheep", and I have thyroid issues. Kristin immediately reassured me and said: "This is only fear stopping you." I took a leap of faith and embarked on the CMW program. Little did I know it would change my life FOREVER! If you are looking to lose weight the right way, have "Food Freedom", and want to learn more about nutrition and fitness, CMW is THE program for you. Get ready to become your new you 2.0!
"I thought Keto was the only way to lose weight!"
I can't thank Kristin enough for being the absolute best, amazing, knowledgeable, professional, supportive, kind, loving and confident personal fitness trainer, nutritionist and mindset coach in the world!!! The CMW program has changed my life and brought me to a new level of food freedom, body fitness, love and self confidence I could have ever imagined! I used to dislike exercise and cooking, and now I see a whole new me! I’m set for life! I lost 25 lbs during my 12 weeks in CMW, then lost 25 more after and have maintained! I have all the tools I need to succeed on my own!
Abby L, 41, Washington D.C I can't thank Kristin enough for being the absolute best, amazing, knowledgeable, professional, supportive, kind, loving and confident personal fitness trainer, nutritionist and mindset coach in the world!!! The CMW program has changed my life and brought me to a new level of food freedom, body fitness, love and self confidence I could have ever imagined! I used to dislike exercise and cooking, and now I see a whole new me! I’m set for life! I lost 25 lbs during my 12 weeks in CMW, then lost 25 more after and have maintained! I have all the tools I need to succeed on my own!
"Intermittent fasting didn’t work for me, but Food Freedom did!"
Prior to CMW, I tried Intermittent Fasting for a while and would lose maybe 5-6 pounds, but could not for the life of me get any lower. I worked out ALL the time and saw absolutely no results. From following Kristin on social media and seeing all the successes, I knew she was the person for me! Kristin kept things so positive and never made me feel bad on days I wasn't 100% “perfect” with eating. It’s all about that Food Freedom! During COVID 19, while people around me were complaining about gaining weight, I was constantly looking forward to getting on the scale each day that passed to see my progress! My favorite parts of the program were the workouts and the RESULTS!
Camille P, 33, Charlotte, NC Prior to CMW, I tried Intermittent Fasting for a while and would lose maybe 5-6 pounds, but could not for the life of me get any lower. I worked out ALL the time and saw absolutely no results. From following Kristin on social media and seeing all the successes, I knew she was the person for me! Kristin kept things so positive and never made me feel bad on days I wasn't 100% “perfect” with eating. It’s all about that Food Freedom! During COVID 19, while people around me were complaining about gaining weight, I was constantly looking forward to getting on the scale each day that passed to see my progress! My favorite parts of the program were the workouts and the RESULTS!
"I no longer am afraid of carbs and know what foods serve me."
Working with Kristin for six weeks, I found Food Freedom. I came to her wanting to release some old beliefs around food being “good” or “ bad”- beliefs that have been with me for a lifetime. I no longer wanted to “detox” my eating in a restrictive way- I was in search of sustainability to fit my ever changing phases for my body in my fifties. After working together for 6 weeks, I left with a new sense of freedom around the hundreds of food substitutes I COULD have and how I could fit life in that system. No more deprivation!!! As a result, I lost weight and inches, improved digestion, and increased metabolism, while having fun exploring new finds and recipes. I feel like I've discovered gold!!! I highly recommend and trust the Create My Weight Program and all of Kristin’s wisdom and support!
Michele L, 53, Chico, CA Working with Kristin for six weeks, I found Food Freedom. I came to her wanting to release some old beliefs around food being “good” or “ bad”- beliefs that have been with me for a lifetime. I no longer wanted to “detox” my eating in a restrictive way- I was in search of sustainability to fit my ever changing phases for my body in my fifties. After working together for 6 weeks, I left with a new sense of freedom around the hundreds of food substitutes I COULD have and how I could fit life in that system. No more deprivation!!! As a result, I lost weight and inches, improved digestion, and increased metabolism, while having fun exploring new finds and recipes. I feel like I've discovered gold!!! I highly recommend and trust the Create My Weight Program and all of Kristin’s wisdom and support!
"I thought my age was why I couldn’t lose weight."
Kristin has coached and helped my successful journey to health and weight loss! I not only lost 25lbs, but gained so much confidence and an overall feeling of happiness! She encouraged and cheered me on every step of the way. I am so happy I made the commitment and trusted her to teach me a new way of eating and understanding food. I have learned so much from Kristin with her 1:1 sessions and informative videos. I never realized what I was putting into my body. Now I know what works for me to stay healthy for life.
Mindy K, 62, Boca Raton, FL Kristin has coached and helped my successful journey to health and weight loss! I not only lost 25lbs, but gained so much confidence and an overall feeling of happiness! She encouraged and cheered me on every step of the way. I am so happy I made the commitment and trusted her to teach me a new way of eating and understanding food. I have learned so much from Kristin with her 1:1 sessions and informative videos. I never realized what I was putting into my body. Now I know what works for me to stay healthy for life.
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I have thyroid issues and didn’t think anything would work for me!
If you are looking to eat ice cream, drink wine, and lose weight, CMW is the program for you! I was desperate to find the right "diet" for me. I hated doing a "no carbs, no sugar" diet, I was tired of counting calories, and Intermittent Fasting lasted a whole 3 hrs. When I spoke to Kristin on my first call, I told her nothing works for me, I'm a mom of 2 and don't have time, I'm the "black sheep", and I have thyroid issues. Kristin immediately reassured me and said: "This is only fear stopping you." I took a leap of faith and embarked on the CMW program. Little did I know it would change my life FOREVER! If you are looking to lose weight the right way, have "Food Freedom", and want to learn more about nutrition and fitness, CMW is THE program for you. Get ready to become your new you 2.0!
~Jenn P., 35, Lake Worth, FL If you are looking to eat ice cream, drink wine, and lose weight, CMW is the program for you! I was desperate to find the right "diet" for me. I hated doing a "no carbs, no sugar" diet, I was tired of counting calories, and Intermittent Fasting lasted a whole 3 hrs. When I spoke to Kristin on my first call, I told her nothing works for me, I'm a mom of 2 and don't have time, I'm the "black sheep", and I have thyroid issues. Kristin immediately reassured me and said: "This is only fear stopping you." I took a leap of faith and embarked on the CMW program. Little did I know it would change my life FOREVER! If you are looking to lose weight the right way, have "Food Freedom", and want to learn more about nutrition and fitness, CMW is THE program for you. Get ready to become your new you 2.0!
I thought Keto was the only way to lose weight!
"I can't thank Kristin enough for being the absolute best, amazing, knowledgeable, professional, supportive, kind, loving and confident personal fitness trainer, nutritionist and mindset coach in the world!!! The CMW program has changed my life and brought me to a new level of food freedom, body fitness, love and self confidence I could have ever imagined! I used to dislike exercise and cooking, and now I see a whole new me! I’m set for life! I lost 25 lbs during my 12 weeks in CMW, then lost 25 more after and have maintained! I have all the tools I need to succeed on my own!"
~Abby L, 41, Washington D.C "I can't thank Kristin enough for being the absolute best, amazing, knowledgeable, professional, supportive, kind, loving and confident personal fitness trainer, nutritionist and mindset coach in the world!!! The CMW program has changed my life and brought me to a new level of food freedom, body fitness, love and self confidence I could have ever imagined! I used to dislike exercise and cooking, and now I see a whole new me! I’m set for life! I lost 25 lbs during my 12 weeks in CMW, then lost 25 more after and have maintained! I have all the tools I need to succeed on my own!"
Intermittent fasting didn’t work for me, but Food Freedom did!
"Prior to CMW, I tried Intermittent Fasting for a while and would lose maybe 5-6 pounds, but could not for the life of me get any lower. I worked out ALL the time and saw absolutely no results. From following Kristin on social media and seeing all the successes, I knew she was the person for me! Kristin kept things so positive and never made me feel bad on days I wasn't 100% “perfect” with eating. It’s all about that Food Freedom! During COVID 19, while people around me were complaining about gaining weight, I was constantly looking forward to getting on the scale each day that passed to see my progress! My favorite parts of the program were the workouts and the RESULTS!
~Camille P, 33, Charlotte, NC "Prior to CMW, I tried Intermittent Fasting for a while and would lose maybe 5-6 pounds, but could not for the life of me get any lower. I worked out ALL the time and saw absolutely no results. From following Kristin on social media and seeing all the successes, I knew she was the person for me! Kristin kept things so positive and never made me feel bad on days I wasn't 100% “perfect” with eating. It’s all about that Food Freedom! During COVID 19, while people around me were complaining about gaining weight, I was constantly looking forward to getting on the scale each day that passed to see my progress! My favorite parts of the program were the workouts and the RESULTS!
I no longer am afraid of carbs and know what foods serve me.
“Working with Kristin for six weeks, I found Food Freedom. I came to her wanting to release some old beliefs around food being “good” or “ bad”- beliefs that have been with me for a lifetime. I no longer wanted to “detox” my eating in a restrictive way- I was in search of sustainability to fit my ever changing phases for my body in my fifties. After working together for 6 weeks, I left with a new sense of freedom around the hundreds of food substitutes I COULD have and how I could fit life in that system. No more deprivation!!! As a result, I lost weight and inches, improved digestion, and increased metabolism, while having fun exploring new finds and recipes. I feel like I've discovered gold!!! I highly recommend and trust the Create My Weight Program and all of Kristin’s wisdom and support!”
--Michele L, 53, Chico, CA “Working with Kristin for six weeks, I found Food Freedom. I came to her wanting to release some old beliefs around food being “good” or “ bad”- beliefs that have been with me for a lifetime. I no longer wanted to “detox” my eating in a restrictive way- I was in search of sustainability to fit my ever changing phases for my body in my fifties. After working together for 6 weeks, I left with a new sense of freedom around the hundreds of food substitutes I COULD have and how I could fit life in that system. No more deprivation!!! As a result, I lost weight and inches, improved digestion, and increased metabolism, while having fun exploring new finds and recipes. I feel like I've discovered gold!!! I highly recommend and trust the Create My Weight Program and all of Kristin’s wisdom and support!”
I thought my age was why I couldn’t lose weight.
“Kristin has coached and helped my successful journey to health and weight loss! I not only lost 25lbs, but gained so much confidence and an overall feeling of happiness! She encouraged and cheered me on every step of the way. I am so happy I made the commitment and trusted her to teach me a new way of eating and understanding food. I have learned so much from Kristin with her 1:1 sessions and informative videos. I never realized what I was putting into my body. Now I know what works for me to stay healthy for life."
Mindy K, 62, Boca Raton, FL “Kristin has coached and helped my successful journey to health and weight loss! I not only lost 25lbs, but gained so much confidence and an overall feeling of happiness! She encouraged and cheered me on every step of the way. I am so happy I made the commitment and trusted her to teach me a new way of eating and understanding food. I have learned so much from Kristin with her 1:1 sessions and informative videos. I never realized what I was putting into my body. Now I know what works for me to stay healthy for life."
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CMW Education
We want to empower you to make the right choices for YOUR body and goals, and our comprehensive education gives you the confidence to take action! There are two ways to connect with CMW Education, all at no cost to you:
Like to Eat Out? So Do We!
Download our free “Social Eating and Drinking” guide.
Get Connected
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