Health first.
Weight loss second.
Both with strategy.

CMW builds people’s confidence in how they eat, exercise, and feel in their body.

At CMW, our mission is to make health and weight loss stress-free and sustainable. We guarantee flexibility and CHOICE in how people eat, exercise, and structure their days. No cookie-cutter plans or strict diets. We help people create the results they’ve been trying to achieve for YEARS in a matter of WEEKS.

The CMW Story

No one wants a strict diet. We’ve all experienced restrictive dieting, hungry bellies, skipped social events, and low energy from cutting too many calories and food groups.

CMW specializes in Food Freedom: the ability to eat the foods you love in a way that supports your goals.

We’ve spent years trying workouts that don’t generate any real changes in our physique.

We’ve also lacked motivation, confidence, and consistency, especially when life gets tough and we enter “survival mode.”

We know what it’s like to put everyone’s interests and needs before our own.

We know how you feel, because we’ve felt it too.

We’re HUMAN.

This is why Create my Weight (CMW) was born. Because we know health and weight loss is SO much more than just being told what to do. If it were that easy, we wouldn’t have a $62 Billion dollar weight loss industry.

We’re here to simplify your health and weight loss journey, without complicating your life.

We’re here to save you time, money, and energy so you can do the things you love, and not worry about your weight anymore.

We are here to teach you Food Freedom: a combination of nutrition, fitness, mindset, and accountability that work together to get you LASTING results.

Food Freedom makes us feel empowered, not restricted, in how we eat, move, and look at food. We get to choose how we eat in any situation, and we can attend social events with confidence and without any anxiety.

Your Goals are Possible with the right strategy.

Imagine a life where you:

Eat the foods you love without guilt
Exercise in a way that you enjoy, feel stronger, and make you love what you see in the mirror
Stay motivated to eat healthy and exercise, despite life’s circumstances
Hold yourself accountable so you can maintain your results
Feel confident in pictures
Inspire others to live their healthiest lives, including your family members
Stop worrying about the number on the scale or size of your pants
Feel sexy, strong, and unstoppable

This can absolutely be you, in a matter of WEEKS.

At CMW, we have an entire team to make sure you feel supported and create the life you deserve. With our help and your commitment, you’re destined for success.