"I was overwhelmed by information and needed to know what worked for ME."
This program is so much more than food and fitness. I have the knowledge and resources to battle my low buzz thoughts any time they rear their ugly head. Through the trainings and weekly 1:1, I learned so many tools and techniques that I will use for the rest of my life. Kristin was with me every step of the way, showing me my wins, holding me accountable, and helping me free up the stress cycle in my mind.

"Strength-training used to be my nemesis; not anymore!"
I came to CMW with no lofty goals but just wanting to figure out how to lose these last 5-10 pounds of baby weight I’ve been trying to lose for 7 years! I’ve lost 8 pounds in 6 weeks (not sure the inches) and learned so much more. Weight training had been my nemesis - no longer! Taking the necessary baby steps has gotten me to a point of comfort with weights and bands I never thought of using before. I understand using them is necessary for effective change. I’ve met my short term goals but understand I’m a continuous work in progress. Most importantly after years of prioritizing others and family, I’ve learned to prioritize my health! Thanks @fitnesswithkristin for helping me create my weight! #foodfreedom"

"I’m committed to working out, when I struggled in the past."
I never would’ve imagined coming this far and the person I have become! Not only have I become consistent and in love with my diet and exercise regimen, but I have gotten my severe anxiety under control (which is when the pounds really started shedding)! Without this program I would still be constantly anxious and my own worst critic. I am happier and more confident than ever, and hope this helps motivate you all no matter where you are in your journey and life! Thank you Kristin and this group for being such an amazing support system, 20 pounds down and a lifetime of happiness to go!!