Ready to transform your body AND enjoy the foods your love?

Book a complimentary Strategy Session with CMW Founder, Kristin Avagliano (MA, CISSN, CPT, FNS, FMS) to create a plan to achieve YOUR goals that fits into YOUR lifestyle. Kristin will learn what you ACTUALLY need to reach your health and weight loss goals (not what you’ve tried that’s not working or has stopped working), while enjoying your life to the fullest. That means you can travel, eat out, and attend all the work events you need to grow in your career and have a social life! We don’t provide cookie-cutter plans or strict diets. We help people create the results they’ve been trying to achieve for YEARS in a matter of WEEKS.

Create My Weight will help you create a life where you:

Eat the foods you love without guilt
Exercise in a way that you enjoy, feel stronger and makes you love what you see in the mirror
Stay motivated to eat healthily and exercise, despite life’s circumstances
Hold yourself accountable so you can maintain your results
Feel confident in pictures
Inspire others to live their healthiest lives, including your family members
Stop worrying about the number on the scale or the size of your pants
Feel sexy, strong, and unstoppable

And we can make this happen in a matter of WEEKS.

About Create My Weight

CMW specializes in Food Freedom: the ability to eat the foods you love in a way that supports your goals.

We’ve spent years trying workouts that don’t generate any real changes in our physique.

We’ve also lacked motivation, confidence, and consistency, especially when life gets tough and we enter “survival mode.”

We know what it’s like to put everyone’s interests and needs before our own.

We know how you feel because we’ve felt it too.

We’re HUMAN.

This is why Create my Weight (CMW) was born. Because we know health and weight loss is SO much more than just being told what to do. If it were that easy, we wouldn’t have a $62 Billion dollar weight loss industry.

We’re here to simplify your health and weight loss journey, without complicating your life.

We’re here to save you time, money, and energy so you can do the things you love, and not worry about your weight anymore.

We are here to teach you Food Freedom: a combination of nutrition, fitness, mindset, and accountability that work together to get you LASTING results.

Food Freedom makes us feel empowered, not restricted, in how we eat, move, and look at food.

We get to choose how we eat in any situation, and we can attend social events with confidence and without any anxiety.

CMW Success Stories

“I kept falling off the wagon, but I got the support I needed!”

“Before Create my Weight, I had tried detoxing, working out, and walking. I knew I needed help because I kept giving in to my cravings. I also was gaining a lot of weight and needed help focusing on weight loss management. During the program, there were times when I fell off the bandwagon and had to get right back up! During my 1-on-1 coaching call with Kristin, I told her about some of my not-so-great eating habits over Christmas. Kristin assured me that it was OK and I could start all over again the next day. I’ve continued eating the CMW way post-program and it works. This is definitely a life-long journey, but you will get so much out of it if you fully surrender and submit to the process. The program has changed my life and the lives of those around me who were inspired by my transformation.”

~Tani S, 40, CA

“I traveled the world and still lost 15 lbs!”

I just wrapped up my 6-week program with CMW and I couldn’t be happier with my results! I was nervous to get started but I had been following Kristin on Instagram for over a year and really wanted to learn how she balanced her eating and working out while looking great! I was just about to go on vacation but Kristin recommended that there is no time but the present to start and I’m so glad that I did. I lost over 12 lbs, learned the foods that best served my goals, and found what workouts really drive results. Prior to the program, I had worked out 4 days a week but my nutrition was not on point so I was not seeing results. Once I started CMW, I quickly saw results. I actually look forward to my workouts and prepping healthy meals now! Kristin and the CMW team were quick to respond to questions and supported me along the way. I loved the 1:1 calls with Kristin so that we could be laser-focused on my goals. I also loved attending the cooking classes and the Transformation Thursday call to review goals and any potential obstacles ahead. Kristin’s positive attitude, energetic personality, and willingness to help was the icing on the cake! I will be continuing with Kristin’s online workouts post-program as I want to make this a lifelong change. I would highly recommend this program to anyone who has been in a rut and is ready to make a change that works!

~KATHLEEN

“My doctor was AMAZED by my reduced A1C and blood pressure in just 7 weeks.”

“This program exceeded my expectations. I had specific targets from a health improvement perspective, and in just 7 weeks I achieved significant reductions in blood sugar and hypertension levels, in addition to losing 12 lbs. My doctor was very impressed that I could make so much progress in such a short period of time. This would not have been possible without this program. Kristin’s knowledge of fitness and nutrition is very impressive, but it’s her total commitment to her client’s success that is the game changer. She has the rare talent to inspire and enforce accountability that is the true recipe for success.”

~Todd T, 54, Ocala, FL

“CMW has truly changed my life and the way I care for myself.”

“I have learned so much about myself and nutrition on this journey, and how to do what serves me best. I now have a totally different outlook on weight loss and the necessary lifestyle changes that go with that in order to achieve real and sustained weight loss. I completed the 16-week program and I am 40 lbs less than when started. I feel better than I have in such a long time, and it just keeps getting better. #CMW2021 #CMWFamily #FoodFeeedom”

~Vonetta

“So thankful for her and her team!”

“I just finished my 12-week program with Kristen and her team. I have learned SO much about fitness, nutrition, and mindset. I most appreciate that, while I have lost 16 pounds (and still going), the view of the program is health and life-long sustainability with that health. I have more energy than I used to (while cutting out 80% of my coffee intake), I sleep better, I am much more confident in the grocery store with what to buy and cook. I don’t give in to compulsive snacking the way I used to. Another awesome feature was that Kristen made several individualized workouts for me, with appropriate accommodations around my Rheumatoid Arthritis. I have felt very confident in what she has offered and with where I’m headed. And I didn’t even take full advantage of the many other resources she has on her private website, long informative videos, FB group, and her team of coaches.”

~RJ

“I wanted a plan that worked for me and my family.”

“I’ve lost 20 lbs in three months, gained muscle and I’m still losing no dieting and no eating bizarre foods, but paying attention to what I eat, and how I eat my food was important for me. I still drink cappuccinos, and eat chocolate daily! Yes, this is true and I love it!! My whole family loves the foods that we eat, and my husband has also lost 15 lbs! I continue to work out from home and I love it, which I never thought would happen because I was always a gym girl! I love the CMW community and support.”

~Margot H, 41, Leesburg, VA

“As a compulsive snacker, my goal was to HONOR MY BODY”

“I ate one meal a day, I never knew what to eat, I always got bored with my meals, I was a potato chip connoisseur (Lays Jalapeno kettle chips to be exact😋), I loved bagels, I ate anything salty, I loved my Yasso yogurt pops, my KIND bars, I ate wheat bread because I thought it was good for you, I did HIIT exercise 5X a week and thought I led an “active” life.

Everything I listed above didn’t serve me😳. Since I work from home I was living a “sedentary” life, I was extremely swollen, acne breakouts and at age 57, weight loss was NOT my goal … I wanted to honor and “fuel” my body so it would run like a well oiled machine.Then my dream came true and I met Kristin. Kristin NEVER deprived me from what I love to eat; she introduced me to ‘cleaner alternatives”. habits along the way. I’ve learned how to read food labels, switched my exercise routine, and can still go out to eat!. As a result, I lost over 20 lbs and maintained for over a year, my complexion has cleared up and I’m no longer swollen! Kristin … you are a MASTER at what you do! I am living proof that Create My Weight works! Your passion, dedication and knowledge wrapped with your loving heart for your clients is magical. Thank you for all that you taught me …. I feel ‘solid” and can take it from here! I appreciate you! ♥️”

~Danita S, 58, Delray Beach, FL

“I had no confidence to workout alone or cook. If I can do it, anyone can!”

“This program taught me about nutrition, fitness, mindset and how to create a lifestyle for myself. I had tried different diets and “get fit in 30 days” and nothing ever worked or I’d get frustrated that I wasn’t seeing results and was constantly starving and grumpy. This doesn’t feel like a program because Kristin is helping you create a lifestyle- something that works for YOU. She doesn’t make you give up what you love but rather teaches you what and how to eat. Her knowledge on nutrition and fitness is insane and she teaches you in a way that you actually understand and accept. I have more energy, I’m working out consistently (and in the mornings..whhhaaat?!) I’m cooking, making better decisions about my health, applying lots of awesome mindset tools to keep me on track and motivated- things that I never thought I could do in a million years! I’ve lost 18 pounds in the 12 weeks I worked with Kristin but what I gained, cannot be quantified in numbers because you simply can’t put a value on confidence. If you’re struggling to lose weight and keep it off, want to learn how to be the best version of yourself and live the life you’ve always dreamed of, sign up for the complimentary intro call -it’ll be the best decision you’ll ever make for your health and you deserve it. As I always say, if I can do it, anyone can do it! 🙂 Thank you Kristin!”

~Sophie M., 30, Boynton Beach, FL

“I wanted to get rid of my Dad bod and reduce stress in my life!”

Kristin is, hands down, the most kind, intelligent, knowledgeable, and compassionate coach I have ever had. And the ONLY coach that has ever helped me lose this much weight!

-MATT J., 39, ALLENTOWN, PA (SEE FULL VIDEO TESTIMONY)

“I FINALLY found what worked for me!”

I joined up for a 16 week program at the end of 2020, because I knew I had given up on all exercise and food programs. After spending thousands of dollars, and trying every program out there, I was fed up with dieting and myself. CMW is so much different than anything out there. There is a CLEAR nutrition plan, that is easy to follow, and is #foodfreedom

The weekly calls with Kristin were the most beneficial, in conjunction with the trainings she has created. She is really inspiring and motivational. Mindset is still and has been my biggest struggle, and I still have a lot of work to do, but CMW has the team for it.

I’m so far from where I was in January, and I have the tools to keep going.

~Alyssa M, Frederick, MD

“I needed help losing the last 20 lbs”

“I have had a tremendous transformation of body, joyful movement and mindset as I embarked on my 3 months journey in CMW. I lost 70 lbs on my own and lost the last 20 stubborn lbs in Kristin’s program. I joined to learn about body movement and how to balance the way in which I nourished my body. I wanted to learn about food freedom and I did just that. I had a long list of bad foods and an extremely limited list of allowable foods.

This really alienated me from family and friends, as I rejected many of the food choices offered to me. I have found a balance, realizing that one indulgence does not forfeit a lifestyle commitments. I have learned about many different substitutes for many of the comfort foods which I had long ago abandoned. My diet is more varied and enjoyable as a result in my participation in Kristin Akbaslii’s amazing 12 week transformation program.

Jocelyne L, 69, NY

“I wanted to be plant-based and lose weight.”

“The CMW Program helped me get on track towards becoming a healthier and happier version of myself. Kristin was a great coach and there was a ton of support all around to make sure I had the resources to be successful on my 16- week journey. I enjoyed the fitness portion where I was encouraged to keep challenging myself, the nutritional and mindset coaching, the written materials available to review even after the program was completed. I enjoyed the whole experience and everything we went over made so much sense. There were also fun monthly challenges! I’ve learned what I need in order to continue on my journey successfully. I completed the program about a month ago and have not had any issues with losing/maintaining.”