Health first.
Weight loss second.
Both with strategy.

CMW builds people’s confidence in how they eat, exercise, and feel in their body.

At CMW, our mission is to make health and weight loss stress-free and sustainable. We guarantee flexibility and CHOICE in how people eat, exercise, and structure their days. No cookie-cutter plans or strict diets. We help people create the results they’ve been trying to achieve for YEARS in a matter of WEEKS.

The CMW Story

No one wants a strict diet. We’ve all experienced restrictive dieting, hungry bellies, skipped social events, and low energy from cutting too many calories and food groups.

CMW specializes in Food Freedom: the ability to eat the foods you love in a way that supports your goals.

We’ve spent years trying workouts that don’t generate any real changes in our physique.

We’ve also lacked motivation, confidence, and consistency, especially when life gets tough and we enter “survival mode.”

We know what it’s like to put everyone’s interests and needs before our own.

We know how you feel, because we’ve felt it too.

We’re HUMAN.

This is why Create my Weight (CMW) was born. Because we know health and weight loss is SO much more than just being told what to do. If it were that easy, we wouldn’t have a $62 Billion dollar weight loss industry.

We’re here to simplify your health and weight loss journey, without complicating your life.

We’re here to save you time, money, and energy so you can do the things you love, and not worry about your weight anymore.

We are here to teach you Food Freedom: a combination of nutrition, fitness, mindset, and accountability that work together to get you LASTING results.

Food Freedom makes us feel empowered, not restricted, in how we eat, move, and look at food. We get to choose how we eat in any situation, and we can attend social events with confidence and without any anxiety.

Your Goals are Possible with the right strategy.

Imagine a life where you:

Eat the foods you love without guilt
Exercise in a way that you enjoy, feel stronger, and make you love what you see in the mirror
Stay motivated to eat healthy and exercise, despite life’s circumstances
Hold yourself accountable so you can maintain your results
Feel confident in pictures
Inspire others to live their healthiest lives, including your family members
Stop worrying about the number on the scale or size of your pants
Feel sexy, strong, and unstoppable

This can absolutely be you, in a matter of WEEKS.

At CMW, our #1 priority is to make sure you feel supported to create the life you deserve. With our help and your commitment, you’re destined for success.

You are worthy of living your best life, and it is POSSIBLE. With the right approach and support, you’re ready to create your success story.

Meet Kristin!

Hi, I’m Kristin! I’m a Sports Nutritionist, Certified Personal Trainer, certified Lifestyle & Behavior Coach, Emotional Eating specialist, and founder of Create My Weight. I have coached over 700 men & women in Create My Weight, and over 5000+ people ages 9-80 in my career.

Prior to building CMW, I coached & built curriculum for the Institute of Integrative Nutrition’s Emotional Eating program for advanced coaches.

I’ve been featured in Great Day Washington and FOX DC for my Fitness segments and workouts, in addition to working in multiple gyms as a Group Exercise Director & Trainer.

I currently coach clients 1:1 and in groups across the country through my online platform, and reside between Delray Beach, FL and Telluride, CO.

In my free time, I love hiking, biking, spending time with my partner, Scott, pups Mastro & Archie, and traveling with Food Freedom🍷🍕

More About Kristin’s Work & Create My Weight

Problem: With so much conflicting information out there about nutrition & fitness, many people feel lost and unsure about what will work best for them and their lifestyle.

Solution: Kristin & Create My Weight

Kristin is the founder of Create My Weight, a health coaching company that specializes in sustainable weight loss and travel-friendly nutrition. CMW focuses on changing clients’ thought processes around food and fitness, addressing emotional eating, and helping them overcome an all-or-nothing mindset. Kristin’s approach to nutrition and fitness is all about teaching people how to make healthy choices that work for their unique lifestyle and preferences. She focuses on educating her clients about nutrition and macronutrients rather than simply counting calories. She works with clients to develop strategies that prioritize health first and weight loss second, incorporating input from a registered dietitian in her programming.

Kristin helps clients get to the root cause of their struggles. Kristin’s expertise lies in helping clients overcome their own self-sabotage and insecurities, which can often sabotage their weight loss and health goals. Kristin’s approach is to not only hold her clients accountable, but to also empower them to hold themselves accountable. By building their confidence and teaching them self-reliance, Kristin sets her clients up for long-term success and a healthy lifestyle that they can maintain on their own.

Unlike many other programs that only provide short-term solutions, Create My Weight teaches clients how to eat and exercise for the rest of their lives. Kristin creates a safe & empowering space for clients to make their own decisions, guiding them towards their goals while prioritizing their preferences and Food Freedom.

The program is incredibly personalized and empowering, with a focus on movement and emotional support. Rather than a one-size-fits-all approach, Kristin works with clients to create personalized goals and addresses the emotional components of weight loss, providing guidance and support throughout their journey. By the end of the program, clients are equipped with the knowledge and tools to maintain their progress without the need for ongoing coaching. This approach has led to hundreds of success stories and happy, self-sufficient clients.

Like to Eat Out? So Do We!

Download our free “Social Eating and Drinking” guide.

Health first. Weight loss second. Both with strategy.